Services, how I work & articles

Relational Psychotherapy

Healing happens in relationship. We use the therapy relationship itself to notice patterns of closeness, distance, and repair — so new ways of being with others can take root.

Embodied Psychotherapy

Emotions have a physical basis. We tune into the body’s signals — tension, breath, impulse — as another way of knowing what words alone may miss.

Humanistic Psychotherapy

Gestalt, person-centred, and transactional analysis inform a collaborative, respectful meeting — you are the expert on your life; I offer presence, curiosity, and challenge.

Psychodynamic Psychotherapy

Early relationships and unconscious patterns shape how life feels now. Making those patterns visible creates room to respond differently.

Jungian Psychotherapy

Individuation — becoming more whole — through dialogue with dreams, symbols, and the parts of the psyche that seek expression.

Addiction & compulsive behaviours

How I work with addiction and compulsion — live article on the current site. Full body not duplicated here until supplied for the prototype.

Live article

Relationship struggles & childhood patterns

Seed topic from the current site. Full article body pending — labeled stub, not invented copy.

Placeholder stub

Self-esteem & identity (incl. 2SLGBTQIA+)

How therapy can support self-worth and identity — including for 2SLGBTQIA+ clients. Live piece on the current site.

Live article

Anxiety, grief & life transitions

Working with anxiety, grief, and change — live grief writing on the current site.

Live article

Why getting close can feel engulfing

Live blog post on intimacy, closeness, and the fear of being swallowed.

Live article